Are you tired of saying, “I’ll start exercising next week.” or “Oh, I don’t feel like going to the gym today, I’ve been productive anyways.” I’m here to get you in gear and provide tips to get you on the path to a healthier lifestyle even if you are “too busy”.

HELLO and welcome to the Busy Lifestyle Fitness Blog! 

My name is Trey Jones and I have had a passion for fitness since I was 14 years old. I’ve also been involved in sports ever since I could remember, so at this point, Fitness/Exercise is something that I have been doing for almost my whole life.